Marching Wall Sit

How to perform it

Step-by-step instructions

1. 01Slide down a wall until the hips and knees reach the prescribed wall-sit angle.
2. 02Keep the back supported, the feet flat, and the knees aligned over the toes.
3. 03Brace the trunk and lift one foot a few inches without changing the height of the hips.
4. 04Set the foot down softly and lift the opposite foot while keeping the pelvis level.
5. 05Continue alternating slow marching steps for the assigned time without losing the wall-sit position.