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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Slide down a wall until the hips and knees reach the prescribed wall-sit angle.
- 02Keep the back supported, the feet flat, and the knees aligned over the toes.
- 03Brace the trunk and lift one foot a few inches without changing the height of the hips.
- 04Set the foot down softly and lift the opposite foot while keeping the pelvis level.
- 05Continue alternating slow marching steps for the assigned time without losing the wall-sit position.
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Variations
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