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Exercise overview
Training details
QuadricepsGlutesAbductorsCore
Equipment
Resistance Band
Sets × time
3 × 30 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place a mini band above the knees, stand with your back against a wall, and step the feet forward.
- 02Slide down until the knees reach the assigned angle and the feet remain flat.
- 03Press the knees gently outward against the band so they track over the toes.
- 04Keep the back supported, the pelvis steady, and the pressure even through both feet.
- 05Hold for the prescribed time, then drive through the feet and slide up the wall under control.
Use this exercise in a plan