Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place your back against a wall, hold the medicine ball firmly at your chest, and step your feet forward.
- 02Slide down until your hips and knees reach the assigned angle with your knees tracking over your feet.
- 03Keep your head, upper back, and pelvis supported against the wall and both feet flat.
- 04Brace your trunk and hold the ball at your chest without resting it on your thighs.
- 05Maintain the position for the assigned time, then drive through your feet and slide up under control.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan