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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand holding the medicine ball at your chest, squat down, and place both hands on the floor beside the ball.
- 02Jump both feet back into a high plank and lower your chest between your hands for one controlled push-up.
- 03Press to straight arms, jump your feet back beneath your hips, and grasp the ball securely.
- 04Stand tall and press the ball straight forward from your chest to full arm extension without releasing it.
- 05Return the ball to your chest, reset your stance, and repeat.
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Variations
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Alternatives
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