Medicine Ball Burpee to Chest Press

How to perform it

Step-by-step instructions

1. 01Stand holding the medicine ball at your chest, squat down, and place both hands on the floor beside the ball.
2. 02Jump both feet back into a high plank and lower your chest between your hands for one controlled push-up.
3. 03Press to straight arms, jump your feet back beneath your hips, and grasp the ball securely.
4. 04Stand tall and press the ball straight forward from your chest to full arm extension without releasing it.
5. 05Return the ball to your chest, reset your stance, and repeat.