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Exercise overview
Training details
Full BodyCoreGlutesShoulders
Equipment
Medicine Ball
Sets × reps
4 × 6
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand side-on to the wall or target with the ball near the back hip.
- 02Load the back leg and rotate the torso slightly away from the target.
- 03Drive the hips forward and scoop the ball across the body.
- 04Release with both hands as the chest turns toward the target.
- 05Catch or retrieve the ball and reset the same stance before the next throw.
Use this exercise in a plan