Back to all exercises
Open the Plan Builder
Exercise overview
Training details
GlutesCoreAbductors
Equipment
Resistance Band
Sets × reps
3 × 20
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with the soles of the feet together, the knees open, and a mini band positioned just above the knees.
- 02Bring the heels toward the hips, brace the trunk, and press the knees outward to keep tension on the band.
- 03Drive the outer edges of the feet together and lift the hips by contracting the glutes.
- 04Pause at the top with the pelvis level and the ribs controlled rather than arching the lower back.
- 05Lower the hips under control while keeping the knees open, then repeat.
Use this exercise in a plan