Mini Band Monster Walk

How to perform it

Step-by-step instructions

1. 01Place a mini band around your ankles and lower into a shallow squat.
2. 02Keep your chest lifted, pelvis level, and constant outward pressure against the band.
3. 03Step forward and slightly outward with one foot while keeping the knee aligned.
4. 04Follow with the opposite foot while preserving your stance width and band tension.
5. 05Continue for the assigned distance, then reverse the diagonal pattern backward.