Mini Band Lateral Walk to Calf Raise

How to perform it

Step-by-step instructions

1. 01Place a mini band around your ankles and settle into a shallow athletic stance.
2. 02Step laterally with the lead foot while keeping your toes forward and knees aligned.
3. 03Bring the trailing foot in only far enough to restore your starting width without losing tension.
4. 04Rise onto the balls of both feet for one controlled calf raise.
5. 05Lower your heels quietly and continue in the same direction before returning the other way.