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Glutes · Beginner

Mini Band Lateral Walk to Calf Raise

Lateral band walk combined with a controlled calf raise for hip, ankle, and balance endurance.

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Mini Band Lateral Walk to Calf Raise demonstration

Exercise overview

Training details

GlutesAbductorsCalvesCore

Equipment

Resistance Band

Sets × reps

3 × 12

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Place a mini band around your ankles and settle into a shallow athletic stance.
  2. 02Step laterally with the lead foot while keeping your toes forward and knees aligned.
  3. 03Bring the trailing foot in only far enough to restore your starting width without losing tension.
  4. 04Rise onto the balls of both feet for one controlled calf raise.
  5. 05Lower your heels quietly and continue in the same direction before returning the other way.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLateral Band WalkRelated variationMini Band 3 Way Cha Cha

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand X WalksComparable substituteMini Band Monster WalkComparable substituteTreadmill Incline WalkComparable substituteClamshellComparable substituteLying Full Leg raiseComparable substituteSide Lying Leg Raise

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