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Exercise overview
Training details
GlutesCalvesHamstringsCardio
Equipment
Treadmill
Sets × time
3 × 40 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Set the treadmill incline and start at a walking speed you can control.
- 02Stand tall with eyes forward and hands off the rails unless balance requires light contact.
- 03Take steady steps under the body instead of overstriding uphill.
- 04Keep the hips moving forward and avoid leaning your body weight into the console.
- 05Reduce speed and incline gradually before stepping off.
Use this exercise in a plan