Rear Lunge with Battling Ropes

How to perform it

Step-by-step instructions

1. 01Stand upright, holding the ends of the battling ropes.
2. 02Step back with your right leg into a lunge, keeping your left knee over your left ankle.
3. 03As you lunge, swing the ropes vigorously in an alternating motion.
4. 04Return to the starting position and repeat on the other leg.
5. 05Continue alternating legs and arm motions for the desired amount of repetitions.