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Exercise overview
Training details
GlutesAbductorsCore
Equipment
Resistance Band
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place a mini band around the ankles and stand beside a support with the feet about hip width apart.
- 02Transfer your weight onto one leg, keep that knee soft, and level the pelvis.
- 03Move the free leg directly out to the side against the band with the toes facing mostly forward.
- 04Pause without leaning the torso away or hiking the hip.
- 05Return the leg under control while maintaining tension, then complete the opposite side.
Use this exercise in a plan