Mini Band Supine Hip Abduction

How to perform it

Step-by-step instructions

1. 01Lie on your back with the knees bent, the feet flat, and a mini band positioned above the knees.
2. 02Set the pelvis in a comfortable neutral position and keep the hips on the floor.
3. 03Press both knees outward against the band while the feet remain planted.
4. 04Pause at the widest controlled position without arching the back or lifting the pelvis.
5. 05Return the knees slowly to their starting alignment and repeat.