Mini Band Triceps Extension

How to perform it

Step-by-step instructions

1. 01Anchor or hold the mini band so one arm begins overhead with the elbow bent and the hand behind the head.
2. 02Brace the trunk, keep the ribs down, and point the working elbow mostly forward.
3. 03Straighten the elbow against the band until the arm reaches full extension overhead.
4. 04Pause briefly without allowing the upper arm to drift or the shoulder to shrug.
5. 05Bend the elbow slowly to return to the starting position, then complete both sides if performed unilaterally.