Nordic Hamstring Curl

How to perform it

Step-by-step instructions

1. 01Kneel on a Nordic bench with your ankles secured beneath its padded restraint.
2. 02Extend your hips and brace so your body forms a straight line from knees to head.
3. 03Lower your whole body forward as slowly as possible by resisting with your hamstrings.
4. 04Place your hands on the pad when you can no longer control the descent and absorb the landing softly.
5. 05Push lightly through your hands to assist the return to upright while maintaining the straight body line.