Partner Nordic Curl

How to perform it

Step-by-step instructions

1. 01Kneel on a padded surface with the body upright while your partner anchors both ankles firmly.
2. 02Brace the trunk, squeeze the glutes, and maintain a straight line from the knees through the shoulders.
3. 03Lower the body forward slowly by extending the knees while resisting with the hamstrings.
4. 04Catch the floor with the hands when control is lost, using only the assistance needed to protect the landing.
5. 05Push lightly to begin the return, pull with the hamstrings, and reset upright before repeating.