Partner 3-Touch Motion Russian Twist

How to perform it

Step-by-step instructions

1. 01Sit facing your partner with knees bent, both feet grounded, torso leaned back, and a medicine ball at the chest.
2. 02Brace the trunk and rotate the ball to the right hip for the first touch.
3. 03Rotate to the left hip for the second touch and back to the right hip for the third.
4. 04Return through center and chest-pass the ball accurately to your partner.
5. 05Receive the return pass with soft elbows and repeat, alternating the first side between sets.