Partner Prone Single Leg Hamstring Curl

How to perform it

Step-by-step instructions

1. 01Lie face down with both legs extended while your partner kneels beside the working leg.
2. 02Bend one knee and begin drawing the heel toward the glute.
3. 03Have your partner apply smooth resistance at the lower leg opposite the curling direction.
4. 04Complete the curl without lifting the thigh or rotating the pelvis.
5. 05Lower the leg slowly against the partner's resistance, finish the set, and switch sides.