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Exercise overview
Training details
AbsObliquesHip Flexors
Equipment
Bodyweight
Sets × time
2 × 50 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back with your hips and knees bent to 90 degrees in tabletop and arms beside you.
- 02Curl your head and shoulders from the floor and reach your arms long toward your feet.
- 03Pump your straight arms up and down in small quick beats while keeping your legs still.
- 04Inhale for five arm pumps and exhale for five pumps while your lower back remains controlled.
- 05Complete ten breathing cycles, then lower your head, arms, and feet with control.
Use this exercise in a plan