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Exercise overview
Training details
Full BodyCoreShouldersQuadricepsHip FlexorsCardio
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Start in a high plank position with your hands under your shoulders.
- 02Engage your core and jump your feet towards your hands.
- 03Quickly jump back to the starting plank position.
- 04Repeat for the prescribed repetitions.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan