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Triceps · Intermediate

Power Sled Triceps Extension

Sled-strap triceps extension using a lightly loaded drag and fixed upper-arm position.

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Exercise overview

Training details

TricepsShouldersCore

Equipment

Sled

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Face away from a lightly loaded sled and hold its straps beside the head with the elbows bent and pointing forward.
  2. 02Step away until the straps are taut, brace the trunk, and keep the upper arms fixed.
  3. 03Extend the elbows to press the handles forward while the sled glides toward you.
  4. 04Pause with straight but softly unlocked elbows and without arching the lower back.
  5. 05Bend the elbows slowly to return the handles beside the head while maintaining strap tension.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCable Overhead Triceps ExtensionComparable substituteParallel Bar DipsComparable substituteLever Triceps Dip (plate loaded)Comparable substituteBench PressComparable substituteDumbbell Row to KickbackComparable substituteClose-Grip Push-Up

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