Power Sled Triceps Extension

How to perform it

Step-by-step instructions

1. 01Face away from a lightly loaded sled and hold its straps beside the head with the elbows bent and pointing forward.
2. 02Step away until the straps are taut, brace the trunk, and keep the upper arms fixed.
3. 03Extend the elbows to press the handles forward while the sled glides toward you.
4. 04Pause with straight but softly unlocked elbows and without arching the lower back.
5. 05Bend the elbows slowly to return the handles beside the head while maintaining strap tension.