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Triceps · Intermediate

Cable Overhead Triceps Extension

Cable triceps extension that emphasizes the long head through an overhead position.

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Cable Overhead Triceps Extension demonstration

Exercise overview

Training details

TricepsShoulders

Equipment

Cable

Sets × reps

3 × 15

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Set the cable low with a rope attachment and face away from the stack.
  2. 02Bring the rope overhead with elbows pointing forward.
  3. 03Brace the trunk and keep the upper arms mostly still.
  4. 04Extend the elbows until the arms are almost straight.
  5. 05Return slowly to a deep but comfortable stretch.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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