Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
Rotator CuffShoulders
Equipment
Dowel
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with feet shoulder-width apart and hold a PVC pipe at arm's length in front of you.
- 02Bend your elbows to 90 degrees, keeping them fixed in position.
- 03Rotate your arms outward, keeping the elbows close to your body.
- 04Hold the position briefly before returning to the start.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan