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Triceps · Beginner

Resistance Band Assisted Front Rack Stretch

Overhead-band-assisted front-rack hold improving elbow height and shoulder, triceps, lat, and wrist mobility.

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Exercise overview

Training details

TricepsLatsShouldersForearms

Equipment

Resistance Band

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Anchor a resistance band overhead and stand beneath it facing away from the anchor.
  2. 02Place the band around the working hand and behind the elbow, then bring that arm into a front-rack position.
  3. 03Stack the ribs over the pelvis and let the band assist the elbow upward without pulling the shoulder forward.
  4. 04Hold a comfortable stretch through the triceps, lat, shoulder, and wrist while breathing steadily.
  5. 05Release the position slowly and repeat on the other side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationAnterior Shoulder & Chest StretchRelated variationChest & Shoulder Standing Stretch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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