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Exercise overview
Training details
QuadricepsGlutesHamstringsCalvesCore
Equipment
Resistance Band
Sets × reps
3 × 5
Rest
2 min
How to perform it
Step-by-step instructions
- 01Anchor a resistance band securely behind you at low height and attach or hold it using the intended load-rated setup.
- 02Face away from the anchor, step forward until the band is taut, and set an athletic stance.
- 03Dip into a shallow squat, swing the arms, and jump forward explosively against the band tension.
- 04Land softly on both feet with the knees aligned and stabilize completely.
- 05Walk back under control, reset the same start distance, and repeat without rebounding.
Use this exercise in a plan