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Quadriceps · Advanced

Resistance Band Long Jump

Resisted standing broad jump using a rear low-band anchor and a full reset between landings.

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Exercise overview

Training details

QuadricepsGlutesHamstringsCalvesCore

Equipment

Resistance Band

Sets × reps

3 × 5

Rest

2 min

How to perform it

Step-by-step instructions

  1. 01Anchor a resistance band securely behind you at low height and attach or hold it using the intended load-rated setup.
  2. 02Face away from the anchor, step forward until the band is taut, and set an athletic stance.
  3. 03Dip into a shallow squat, swing the arms, and jump forward explosively against the band tension.
  4. 04Land softly on both feet with the knees aligned and stabilize completely.
  5. 05Walk back under control, reset the same start distance, and repeat without rebounding.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBroad JumpRelated variationBroad Jump to VerticalRelated variationSingle Leg Broad Jump

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteSquat JumpComparable substituteBox JumpComparable substitute90 Degree Jump Squat Twist

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