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Exercise overview
Training details
Triceps
Equipment
Cable
Sets × reps
3 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Attach a straight bar to a high cable pulley and hold it with an underhand grip.
- 02Stand facing the machine with your elbows close to your sides.
- 03Keep your chest lifted and your wrists controlled.
- 04Push the bar downward by extending your elbows.
- 05Return slowly until your forearms rise, keeping your elbows fixed near your body.
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