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Triceps · Beginner

Reverse Grip Cable Triceps Pushdown

Underhand cable pushdown for the triceps with emphasis on lockout control.

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Reverse Grip Cable Triceps Pushdown demonstration

Exercise overview

Training details

Triceps

Equipment

Cable

Sets × reps

3 × 15

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Attach a straight bar to a high cable pulley and hold it with an underhand grip.
  2. 02Stand facing the machine with your elbows close to your sides.
  3. 03Keep your chest lifted and your wrists controlled.
  4. 04Push the bar downward by extending your elbows.
  5. 05Return slowly until your forearms rise, keeping your elbows fixed near your body.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteParallel Bar DipsComparable substituteLever Triceps Dip (plate loaded)Comparable substituteBench PressComparable substituteDumbbell Row to KickbackComparable substituteClose-Grip Push-UpComparable substituteBand Tate Press

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