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Exercise overview
Training details
QuadricepsGlutesHamstringsCalvesCore
Equipment
Roller Skates
Sets × time
1 × 5 min
Rest
1 min
How to perform it
Step-by-step instructions
- 01Put on properly fitted skates, a helmet, and appropriate protective gear, then confirm the skating surface is clear.
- 02Begin in a low athletic stance with the knees bent, chest lifted, and weight centered over the skates.
- 03Push one skate diagonally outward and backward while gliding onto the opposite leg.
- 04Alternate smooth side-to-side pushes while keeping the knees aligned and the upper body balanced.
- 05Reduce speed gradually and use a practiced braking method to stop under control.
Use this exercise in a plan