Safety Bar Sumo Good Morning

How to perform it

Step-by-step instructions

1. 01Place the safety bar securely across the upper back and take a wide stance with the toes turned slightly outward.
2. 02Brace the trunk, keep the knees softly bent, and hold the bar handles firmly.
3. 03Hinge the hips backward while keeping the spine neutral and the knees aligned with the toes.
4. 04Lower until the hamstrings and inner thighs are loaded without shifting onto the outer edges of the feet.
5. 05Extend the hips to return to standing and reset before repeating.