Safety Bar Good Morning

How to perform it

Step-by-step instructions

1. 01Position the safety squat bar securely across the upper back, grip the handles, and stand with the feet about hip width apart.
2. 02Brace the trunk, soften the knees, and keep the chest lifted against the forward pull of the bar.
3. 03Push the hips backward into a hinge while maintaining a neutral spine and balanced foot pressure.
4. 04Lower until the hamstrings are loaded and the torso remains controlled.
5. 05Drive the hips forward to stand tall without overextending the lower back.