Zercher Good Morning

How to perform it

Step-by-step instructions

1. 01Secure a barbell in the crooks of the elbows, keep the forearms crossed or hands clasped, and stand with the feet stable.
2. 02Brace the trunk, lift the chest, and keep the bar close to the torso.
3. 03Push the hips backward with softly bent knees while maintaining a long, neutral spine.
4. 04Lower until the hamstrings are loaded and the torso reaches the deepest position you can control.
5. 05Drive the hips forward to stand tall, keeping the bar fixed in the Zercher position.