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Hamstrings · Advanced

Seated Barbell Good Morning

Seated Barbell Good Morning for hip hinging focused on hamstrings.

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Seated Barbell Good Morning demonstration

Exercise overview

Training details

HamstringsGlutesLower BackCoreUpper Back

Equipment

Barbell

Sets × reps

3 × 10

Rest

2 min

How to perform it

Step-by-step instructions

  1. 01Sit on a bench with the bar across the upper back and feet planted wide enough for balance.
  2. 02Brace the trunk and keep the chest long before hinging.
  3. 03Fold forward from the hips while the bar stays fixed on the back.
  4. 04Stop before the lower back rounds or the torso drops below your controlled range.
  5. 05Drive the chest back up by extending through the hips.

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Variations

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Alternatives

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