Romanian Deadlift

How to perform it

Step-by-step instructions

1. 01Stand holding the bar in front of your thighs with your feet about hip-width apart.
2. 02Keep your knees slightly bent, chest lifted, and core braced.
3. 03Hinge at your hips and lower the bar along the front of your legs.
4. 04Stop when you feel a controlled stretch in your hamstrings.
5. 05Drive your hips forward to return to standing.