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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lift the sandbag safely to the lap, then wrap both arms around it and secure it tightly against the chest.
- 02Stand tall with the ribs stacked over the pelvis and the bag held high enough to avoid obstructing the legs.
- 03Walk forward using short, deliberate steps while maintaining even pressure through both arms.
- 04Keep the chest lifted and avoid leaning backward or allowing the bag to slide downward.
- 05Stop in control and lower the bag through the lap to the floor with a braced trunk.
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Variations
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Alternatives
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