Seated Forward Spine Curl

How to perform it

Step-by-step instructions

1. 01Sit tall with the feet or legs supported and the arms reaching forward.
2. 02Tuck the chin gently and begin rounding the upper spine one segment at a time.
3. 03Continue curling through the mid-back and lower trunk while keeping the pelvis controlled.
4. 04Pause at the deepest comfortable position and breathe into the back of the rib cage.
5. 05Stack the spine slowly from the pelvis upward until returning to tall sitting.