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Glutes · Beginner

Seated Knee Up Extended Rotation Stretch

Seated rotation toward a hugged bent knee while the opposite leg remains extended.

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Exercise overview

Training details

GlutesObliquesUpper Back

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Sit on the floor with your legs extended.
  2. 02Bend one knee and pull it towards your chest.
  3. 03Rotate your torso towards the bent knee gently.
  4. 04Hold the stretch for 15-30 seconds, then switch sides.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSeated Knee Up Rotation Stretch

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Alternatives

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