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Exercise overview
Training details
GlutesObliquesUpper Back
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Sit on the floor with your legs extended.
- 02Bend your right knee and place your right foot on the outside of the left knee.
- 03Gently twist your upper body to the right, using your left arm to press against your right knee for support.
- 04Hold this position for 15-30 seconds before switching sides.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan