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Exercise overview
Training details
LatsObliquesLower Back
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Lie on one side with the lower leg extended and the top knee bent in front of you for balance.
- 02Reach both arms overhead with the hands stacked and lengthen from the hips through the fingertips.
- 03Keep the shoulders and pelvis stacked while gently extending the lower leg away in the opposite direction.
- 04Create a long arc through the lat and side of the torso without twisting or forcing the lower back.
- 05Hold with steady breathing, relax out of the stretch slowly, and repeat on the other side.
Use this exercise in a plan