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Triceps · Beginner

Single Arm Cable Triceps Extension

Single-arm cable triceps extension for better control and side-to-side balance.

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Single Arm Cable Triceps Extension demonstration

Exercise overview

Training details

Triceps

Equipment

Cable

Sets × reps

3 × 15 / side

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Attach a single handle to a high cable pulley.
  2. 02Stand facing the machine and hold the handle with one hand.
  3. 03Keep your elbow tucked beside your body and your torso still.
  4. 04Extend your elbow to press the handle downward.
  5. 05Return slowly to the starting position and repeat before switching arms.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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