Sitting Sumo Right Twist Stretch

How to perform it

Step-by-step instructions

1. 01Stand with the feet wide and toes turned outward, then lower into a comfortable deep sumo squat.
2. 02Keep the chest tall and place the left hand on the floor inside the knees.
3. 03Reach the right arm toward the ceiling while rotating the rib cage to the right.
4. 04Hold the right-side twist without letting the knees collapse or the heels lift.
5. 05Return to center under control before standing.