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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the feet wide and toes turned outward, then lower into a comfortable deep sumo squat.
- 02Keep the chest tall and place the left hand on the floor inside the knees.
- 03Reach the right arm toward the ceiling while rotating the rib cage to the right.
- 04Hold the right-side twist without letting the knees collapse or the heels lift.
- 05Return to center under control before standing.
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Variations
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Alternatives
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