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Exercise overview
Training details
AdductorsGlutesCalvesCoreUpper Back
Equipment
Bodyweight
Sets × reps
2 × 6 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Set a comfortable wide squat stance and descend only as far as both heels remain grounded.
- 02Brace one hand or forearm lightly inside the same-side knee.
- 03Rotate the chest and reach the opposite arm upward without forcing the knee or lower back.
- 04Return to center under control.
- 05Alternate sides for the assigned repetitions.
Use this exercise in a plan