Squat Mobility Twist

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Exercise overview

Training details

Adductors Glutes Calves Core Upper Back

Equipment

Bodyweight

Sets × reps

2 × 6 / side

Rest

30 sec

How to perform it

Step-by-step instructions

01Set a comfortable wide squat stance and descend only as far as both heels remain grounded.
02Brace one hand or forearm lightly inside the same-side knee.
03Rotate the chest and reach the opposite arm upward without forcing the knee or lower back.
04Return to center under control.
05Alternate sides for the assigned repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSitting Sumo Right Twist Stretch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDeep Squat Pry

Comparable substituteButterfly Stretch

Comparable substituteAdductor Rockback

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