SMR Anterior Tibialis

How to perform it

Step-by-step instructions

1. 01Kneel with a foam roller beneath the muscular area along the outer front of both shins.
2. 02Support your upper body with your hands and shift forward gradually to apply tolerable pressure.
3. 03Roll slowly from just below the knees toward the ankles without pressing directly on the shin bones.
4. 04Rotate your lower legs slightly to target the muscle and pause briefly over a tight area.
5. 05Continue with slow passes, stopping if you feel sharp pain, tingling, or numbness.