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Tibialis Anterior · Beginner

Standing Tibialis Stretch

Standing stretch for the front of the lower leg using gentle plantar flexion of one ankle.

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Standing Tibialis Stretch demonstration

Exercise overview

Training details

Tibialis Anterior

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand beside a stable support and hold it lightly.
  2. 02Place the top of one foot on the floor slightly behind you.
  3. 03Keep the toes pointed and apply gentle pressure through the front of the ankle.
  4. 04Stay tall and stop at a mild stretch along the shin.
  5. 05Hold without twisting the ankle, then switch sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSMR Anterior Tibialis

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAnkle CirclesComparable substituteAnkle Controlled Articular Rotation (CAR)Comparable substituteAnkle Dorsiflexion Rock

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