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Exercise overview
Training details
Tibialis Anterior
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand beside a stable support and hold it lightly.
- 02Place the top of one foot on the floor slightly behind you.
- 03Keep the toes pointed and apply gentle pressure through the front of the ankle.
- 04Stay tall and stop at a mild stretch along the shin.
- 05Hold without twisting the ankle, then switch sides.
Use this exercise in a plan