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Abductors · Beginner

Suspension-Assisted Standing Hip Abduction

Standing hip abduction using suspension handles for balance while the free leg lifts laterally.

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Exercise overview

Training details

AbductorsGlutesCore

Equipment

Suspension Trainer

Sets × reps

3 × 15 / side

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Attach the suspension trainer at a secure point.
  2. 02Stand with your feet hip-width apart and your toes pointing forward.
  3. 03Grip the handles of the suspension trainer and lean slightly back.
  4. 04Lift one leg out to the side, keeping it straight without letting your hips drop.
  5. 05Pause for a moment at the top, then lower it back down with control.
  6. 06Repeat for the prescribed repetitions, then switch legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationStanding Side Leg RaiseRelated variationBand Standing Hip Abduction

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteClamshellComparable substituteLying Full Leg raiseComparable substituteCable Hip AbductionComparable substituteSupported Standing Straight-Leg Hip ExtensionComparable substituteBanded Standing Kickback

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