Suspension-Assisted Standing Hip Abduction

How to perform it

Step-by-step instructions

1. 01Attach the suspension trainer at a secure point.
2. 02Stand with your feet hip-width apart and your toes pointing forward.
3. 03Grip the handles of the suspension trainer and lean slightly back.
4. 04Lift one leg out to the side, keeping it straight without letting your hips drop.
5. 05Pause for a moment at the top, then lower it back down with control.
6. 06Repeat for the prescribed repetitions, then switch legs.