Side-On Suspension Twist

How to perform it

Step-by-step instructions

1. 01Stand side-on to the anchor and hold one handle with both hands at chest height.
2. 02Step away and lean back slightly with the arms long and feet planted wide.
3. 03Brace the trunk and rotate the rib cage away from the anchor while the hips stay controlled.
4. 04Pause without yanking the strap or extending through the lower back.
5. 05Return slowly, complete the set, and turn around to train the other side.