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Obliques · Intermediate

Side-On Suspension Twist

Unilateral side-on suspension rotation using both hands on one handle to load the obliques against the anchor.

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Exercise overview

Training details

ObliquesAbsCoreLats

Equipment

Suspension Trainer

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand side-on to the anchor and hold one handle with both hands at chest height.
  2. 02Step away and lean back slightly with the arms long and feet planted wide.
  3. 03Brace the trunk and rotate the rib cage away from the anchor while the hips stay controlled.
  4. 04Pause without yanking the strap or extending through the lower back.
  5. 05Return slowly, complete the set, and turn around to train the other side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationAlternating Suspension Standing TwistRelated variationSuspended Plank Hip Twist

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Russian TwistComparable substituteBand High to Low ChopComparable substituteSide Plank Reach-Through

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