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Obliques · Intermediate

Alternating Suspension Standing Twist

Leaning standing rotation with both handles together, alternating the extended arms from side to side.

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Exercise overview

Training details

ObliquesAbsCore

Equipment

Suspension Trainer

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by adjusting the suspension straps to waist height.
  2. 02Grab the handles of the straps with both hands and lean back while keeping your body straight.
  3. 03Twist your torso to one side, engaging your obliques.
  4. 04Return to the starting position and repeat on the other side.
  5. 05Continue alternating sides for the desired repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSide-On Suspension TwistHarder progressionSuspended Plank Hip Twist

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Russian TwistComparable substituteBand High to Low ChopComparable substituteSide Plank Reach-Through

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