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Obliques · Advanced

Suspended Plank Hip Twist

Feet-suspended high-plank rotation moving both legs side to side while the shoulders stay stacked over the hands.

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Exercise overview

Training details

ObliquesAbsCoreHip FlexorsShoulders

Equipment

Suspension Trainer

Sets × reps

3 × 10 / side

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Place both feet in low suspension cradles and establish a high plank with hands under the shoulders.
  2. 02Brace the trunk and keep the legs together.
  3. 03Rotate the hips to move both feet toward one side without collapsing the shoulders.
  4. 04Return through center under control and rotate toward the opposite side.
  5. 05Keep the range small enough that the lower back does not sag or twist sharply.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionAlternating Suspension Standing TwistRelated variationSide-On Suspension Twist

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Russian TwistComparable substituteBand High to Low ChopComparable substituteSide Plank Reach-Through

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