Suspended Plank Hip Twist

How to perform it

Step-by-step instructions

1. 01Place both feet in low suspension cradles and establish a high plank with hands under the shoulders.
2. 02Brace the trunk and keep the legs together.
3. 03Rotate the hips to move both feet toward one side without collapsing the shoulders.
4. 04Return through center under control and rotate toward the opposite side.
5. 05Keep the range small enough that the lower back does not sag or twist sharply.