TRX Glute Bridge

How to perform it

Step-by-step instructions

1. 01Lie on your back with both heels secured in the suspension straps and the knees bent.
2. 02Set the arms by your sides, brace the trunk, and pull the heels gently down into the straps.
3. 03Drive the hips upward until the torso and thighs form a straight line.
4. 04Hold briefly with the glutes contracted while keeping the straps steady and the ribs controlled.
5. 05Lower the hips slowly to the floor and repeat.