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Glutes · Intermediate

Body Weight Single Leg Feet Elevated Glute Bridge

Single-leg bridge with the working foot elevated to increase hip-extension range and unilateral pelvis control.

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Body Weight Single Leg Feet Elevated Glute Bridge demonstration

Exercise overview

Training details

GlutesHamstringsAbs

Equipment

Bodyweight

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back with one foot on a stable bench or box and the other leg raised.
  2. 02Brace your trunk, keep your ribs controlled, and square your pelvis.
  3. 03Press through the elevated foot to lift your hips from the floor.
  4. 04Pause at the top with the working glute contracted and both sides of the pelvis level.
  5. 05Lower under control and complete the set before changing legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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