Table Inverted Row

How to perform it

Step-by-step instructions

1. 01Verify that a sturdy table cannot tip or slide, then lie beneath it with your heels on the floor.
2. 02Grip the table edge with both hands and keep your body straight from shoulders to heels.
3. 03Pull your chest toward the table by driving your elbows back.
4. 04Pause near the top without shrugging, bending your hips, or letting the table move.
5. 05Lower until your arms are straight while maintaining the rigid body line.