Kysero
Try for free

Upper Back · Intermediate

TRX Face Pull

TRX Face Pull for rowing focused on upper back.

View instructionsAll exercises
Back to all exercises
TRX Face Pull demonstration

Exercise overview

Training details

Upper BackRear DeltsRotator CuffBiceps

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Face the anchor and hold the handles with arms straight at shoulder height.
  2. 02Lean back with the body in one line and palms facing down or inward.
  3. 03Pull the handles toward the sides of the face while the elbows move high.
  4. 04Separate the hands slightly and squeeze the rear shoulders without shrugging.
  5. 05Return slowly until the arms are straight again.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder