Shoulders · Intermediate

Kettlebell Rear Delt Row

Horizontal pulling drill that develops back strength and scapular control using a kettlebell, with emphasis on the shoulders, latissimus muscles, upper back and biceps.

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Exercise overview

Training details

ShouldersUpper BackBiceps

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
02Bend slightly at the hips and knees, keeping your back straight.
03Raise the kettlebells to your sides, squeezing your shoulder blades together.
04Pause for a moment, then lower the kettlebells back to the starting position.
05Repeat for the prescribed repetitions.

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